Thursday, May 22, 2025
Yoga for Osteoporosis: Strengthen Your Bones, Balance, and Spirit by Ronnie Kauder
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Do you have osteopenia or osteoporosis ? Are you looking for a natural way to keep your bones strong while improving your posture, streng...
Sunday, January 5, 2025
Shree Yoga Celebrates 20 Years of Cultivating Community, Practice, and Purpose by Chaya Spencer
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As a mom of young children looking for purpose and meaning, I began teaching yoga in 1998 in Chestnut Ridge, NY renting space at a local T...
Monday, April 29, 2024
Yoga for the Senses by Jessica Addeo
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If you're reading this blog, you likely value yoga. You feel “good” after a yoga class, you notice the physical change in your body, ...
Monday, March 18, 2024
Friendship: A Mirror, a Witness, and a Journey by Chaya Spencer
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"A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs," wr...
Monday, March 11, 2024
Beyond "Fight or Flight": Yoga for a Balanced Life by Chaya Spencer
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Chronic stress often stems from a perceived lack of control and a constant state of "fight-or-flight." This constant state of aler...
Monday, March 4, 2024
Chronic Stress: The New Normal by Chaya Spencer
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Chronic stress has become a normal part of life. We have adapted to living with heightened stress day in and day out. Do you feel it? New re...
Monday, February 19, 2024
Forgiveness is a Skill by Chaya Spencer
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"Forgiveness is a skill," wrote David Whyte, "a way of preserving clarity, sanity and generosity in an individual life."...
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