Do you have osteopenia or osteoporosis ? Are you looking for a natural way to keep your bones strong while improving your posture, streng...

  As a mom of young children looking for purpose and meaning, I began teaching yoga in 1998 in Chestnut Ridge, NY renting space at a local T...

  If you're reading this blog, you likely value yoga.  You feel “good” after a yoga class, you notice the physical change in your body, ...

 "A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs," wr...

Chronic stress often stems from a perceived lack of control and a constant state of "fight-or-flight." This constant state of aler...

Chronic stress has become a normal part of life. We have adapted to living with heightened stress day in and day out. Do you feel it? New re...

"Forgiveness is a skill," wrote David Whyte, "a way of preserving clarity, sanity and generosity in an individual life."...