Do you have osteopenia or osteoporosis? Are you looking for a natural way to keep your bones strong while improving your posture, strength, and flexibility?
Yoga is a natural!
I’ve seen firsthand how yoga can be a transformative practice for people dealing with bone loss. It’s not just about stretching—it’s about building strength, improving balance, and reconnecting with your body. And the best part? You can start at any age, from any physical condition.
In his just-released 2025 book, Yoga for Osteoporosis, Dr. Loren Fishman—a medical doctor and long-time yoga practitioner—shares exciting research supporting the use of yoga to improve bone health. His studies, including a 2009 pilot and a larger follow-up in 2016, found that yoga improved bone mineral density in the spine, hip, and femur.
He also writes:
“Yoga has been shown to improve posture, balance, strength, range of motion, and coordination, as well as lower anxiety.”
All of these benefits reduce the risk of falls, which are responsible for 95% of serious fractures in people with osteoporosis.
Gentle Yoga for Strong Bones at Shree
At Shree, I lead Gentle Yoga for Strong Bones, a class specifically designed to support students with osteopenia and osteoporosis. Every session focuses on safe, targeted movements that:
- Support bone density
- Improve posture and alignment
- Build muscle strength
- Enhance balance and coordination
- Create a sense of confidence and calm
We use poses backed by Dr. Fishman’s research, carefully adapted for each body, with a focus on clear instruction and safety. Whether you're new to yoga or returning to movement after an injury or diagnosis, these classes are accessible and supportive.
Join us:
·
Tuesdays at 11:00 AM – In-person or on
Zoom
·
Fridays at 12:00 PM – Zoom only
The Results Speak for Themselves
Students often tell me they feel better after class—and that’s just as much about the emotional support and time for themselves as it is about the physical movement.
Here are a few words from our community:
“Love Gentle Yoga for Strong Bones with Ronnie on Tuesday mornings. With my osteoporosis, it is great to have clear step-by-step instructions coupled with Ronnie’s careful attention to alignment and posture, all in an accepting and relaxed environment.”
— Thana G.
"This year when I went for my bone density scan, I couldn't believe my ears when the radiologist told me that my hip and spine were NORMAL!
You, your studio, and your excellent instructors have been a blessing in my life. Yoga has changed my life for the better—physically, spiritually, and emotionally.”
— Fondly, Doreen
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A Holistic Approach to Bone Health
Yoga isn’t just a physical practice. It brings awareness to how we move, stand, breathe, and even how we think. That’s why I love seeing students not just grow stronger physically, but also walk out of class feeling more confident, relaxed, and empowered.
If you’re ready to support your bones, calm your mind, and build resilience from the inside out—this practice is for you.
Come move, breathe, and grow—on your time.
