Wednesday, May 25, 2016

Sages and Shoemakers


Astavakra was aware that he was a philosopher and a scholar from almost the moment of his conception.  When his mother was pregnant with him, he would listen to his father chant the Vedas, and he noticed that his father often misquoted the sacred text.  One day he could stand it no longer and from his mother's womb he called out to his father correcting a mistake.  His father became enraged and cursed him in the womb, causing his body to bend in 8 places, and Astavakra is hence born with a disfigured body (asta­ means “eight”, vakra means “bent” in Sanskrit).  When he was grown, still considering himself a scholar, he decided to go to the court of King Janaka to learn from the famed Vedic scholars who were rumored to study in his assembly.  Because of his disability it took him many days walking with a cane to get there.  When he arrived, he was greeted with laughter at his deformed body. At some point the King observes that the sage appeared to be laughing harder than anyone else – he approaches Astavakra to ask why and realizes that he is actually crying not laughing.  The king asks why he is crying and he replies that he is utterly disappointed.  He tells the King "I came in search of scholars and philosophers of great wisdom and found only shoemakers."  Janaka, offended, asks "Why do you think there are only shoemakers?"  Astavakra replies “because these men only see skin, not the atma (soul).  They only see the surface and base their evaluations only on the outer appearance. Coming here has been a waste of time.”  Recognizing the truth of his sentiments, King Janaka bowed down to Astavakra and became his loyal student in the science of the soul for many years following.


This story begs the question of each of us as to how much we identify with the outer form of our bodies.  The body is the temple of the soul and should be respected and treated with reverence and care, yet we are so much more than just our physical appearance.  Yoga is a tricky spiritual practice – the reason it is so transformative and powerful is that it incorporates the physical with the deeper levels of who we are as humans – the mental, emotional and spiritual aspects that make up the soul.  Yet because there is a physical practice involved we can get caught up in just the flesh and forget the spiritual piece that is the true goal of the practice – to unite us with our transcendental soul and the source of all creation. The upsurge in "yoga porn" on social media has in some ways exacerbated this problem.  It's so hard to draw the line of where inspiration crosses over to gratuitous self-indulgence or self-promotion.  The line of where sharing a pose or a practice you love with those around you simply because you love it (there is value in that - much like a musician performs a song) shifts from spiritual practice to bowing down to the goddess of youth, beauty and flexibility.  I have struggled with this question for years - I don't know exactly where that line is.  I try to only post photos that exemplify a teaching I want to share.  But if I'm being totally honest, some of those posts are entirely dependent on how I feel about the way I look in a pose and what the scale read that week.  Sigh.

What this story really says to me is that each time we put a label on someone or something we limit it and our own understanding of the true nature of whatever it might be. We fail to see the soul, the spirit, and the unique light of an individual. My 8-year-old son was diagnosed this year with ADHD and although it was not at all news to me, I still cringed that he would be put in the box that a diagnosis can build around and inside a person.  To my amazement, the opposite happened - instead of it limiting him, it opened countless doors and he has flourished under the guidance and care of amazing teachers.  (For more of Kiran's story, see this video.)  I am choosing to see his “diagnosis” as just another way of understanding my child, to meet him where he is and move him forward with the hand he has been dealt.  There is nothing “positive” or “negative” in it, it just is.  I think if we can see all our attributes this way, not allow them to box us in but rather to open new pathways of learning and experience, we break through that skin barrier and move closer to the ever-present light of being within ourselves. 

When Astavakra walked into that room, the scholars immediately put him in the “disabled” box – it is simply human nature to label and categorize because on some level it makes life easier, helps us deal with our own insecurities and discomfort around what is different than we are. We all do it. And it is possible, like my son's teachers did this year, to choose to use that label to help see deeper to the true nature of a person. In the non-dual tradition, we understand that all life flows from the same source, whether we view it on the outside as “beautiful” or “ugly” or “misshapen” or “broken” or any other label we can put on it.
 
Yoga practice is ultimately the practice of uncovering our true nature, hidden beneath the surface of our flesh and skin and bone.  What we do with our bodies does influence the inner experience and can be part of the bigger whole of who and what we are, but it’s not the whole picture.  What we do on the mat should be in service of a deeper connection to our Source .  When we make that connection within ourselves, we see beyond the costume of the skin to the true essence of each and every being.  How we see and experience the world is always a matter of perspective.  I like to think of it as a beautiful tapestry – looked at from the back it’s a muddled mess of strings, from the front a stunning picture. It’s the same tapestry, but which side are you looking at?

Off the Mat:
From your barista at Starbucks to your babysitter, your spouse, your child, your mailman, your tollbooth operator, try to see the beautiful picture rather than the mess of strings first, regardless of even how someone might be behaving.  Recognize the divine light present in every being you come in contact with, see beyond outer appearance, behavior, attitude to the inner soul.  In every interaction remember that we all flow from the same source. 

On the Mat:
Practice with eyes closed as much as possible.  Have the inner experience of the pose more than the outer.  Let the poses evolve from the inside out.
In my advanced classes we worked of course towards astavakrasana, a tricky arm balancing pose in honor of Astavakra and his 8 bent places. In beginner classes we worked towards astangpranam or knees-chest-chin pose. To prep for the arm balance, work on opening the hamstrings, upper body strength as in caturanga dandasana, and some core cultivation to help lift you up.  Above all, don’t judge the pose by what it looks like!  If it doesn’t seem possible to you right now, work all the prep poses and (if you want to) eventually you will get there.  Take yourself out of the “I’m too old, weak, big, small, inexperienced, scared, (fill in the blank)…” box and see what opens up for you.

For the Anusara junkies:
Open to Grace: Soften to the broken places inside yourself, the places that feel bent or even disabled.
Inhale and feel the inner body, the soul, fill the outer form of your body.
Claw your fingers to the mat, grounding in all your bent and twisted places.

Muscular Energy/Shins In: Embrace your bent and broken places.
Hug from the outer skin to the inner soul.
Feel the muscles tone beneath the skin, connecting to a deeper layer of your bein.
(In prep for astavakrasana) Hug knee to shoulder embracing all your twisted, kinked parts.
Hug elbows to midline (in caturanga & arm balances) celebrating the bent places that move you deeper into your pose and yourself.

Shoulder Loop: Move the HABB and open your heart to your crooked places. 

Organic Energy: Shine the light of your soul beyond the physical form of the pose.
Be radiant in your bent places.
Fill your physical form with the radiant light of your soul.

Wednesday, May 18, 2016

Kurmavatara - Lessons from a Tortoise


A Cliff Notes version of the story from the Mahabharata that explains Vishnu's appearance in his tortoise-like form as Kurmavatara, inspiring the yoga pose kurmasana:  During a war against the Asuras (demon-gods), many of the Devas (Demi-gods) perished.  As a result, the Devas sought out Vishnu's help in producing amrita (the nectar of immortality) by churning the cosmic ocean.  The Devas decide to use Mount Mandara in the center of the ocean as the churning rod and Vasuki, the king of the serpents on whom Vishnu rides, as the churning rope.  The giant snake wraps himself around the mountain and the Asuras hold the head and the Devas hold the tail and they pull back and forth.  As they begin to churn the mountain begins to sink into the ocean.  As always when things go awry Vishnu manifests into the world, this time in his tortoise form as Kurmavatar.  He climbs under the mountain and holds it up so the churning can continue. This process churns up a number of things from the depths - one was the lethal poison known as halahala, which Shiva swallows to save humanity from certain death and forever turns his throat blue.  The goddess Lakshmi also arises from the divine stirring, as well as jewels, nymphs, and a divine cow.  Eventually amrita is produced, and the Devas drink to immortality.  

A beautiful depiction of the Churning of the Milk Ocean at Suvarnabhumi Airport in Bankok
Vishnu represents the sustaining force of the Universe, which is why he is the one to show up when life starts to fall apart, and there are many yogic practices associated with his mythical tortoise-form. The hard outer shell represents our practice-born ability to stand strong beneath the churning of life, to support the often-turbulent processes that we have to weather in search of a long and meaningful existence. It represents the strength and stability we need to stay steadfast on our spiritual path. 

Kurmavatar also epitomizes the fifth step on Patanjali's ashtanga (eight-limbed) path: pratyahara or withdrawal of the senses.  Just as a turtle draws its head and limbs into its shell for safety and protection, we yogis develop the ability to draw into ourselves to protect our emotional and mental well-being.  In a world increasingly filled with sensory overload, being able to bring awareness inwards to a subtler, quieter, more refined state of being is essential to living with authenticity. I know for me, the more I allow myself to be bombarded with epithets, slogans, memes and hashtags, the more drawn out of myself I become.  I get sucked in by the pretty noise and lose my center, meaning the decisions I make are less a reflection of who I actually am than the person I’m being told I should be. 

Pratyahara gives us the ability to draw our senses away from outer distractions so we can begin to tap into what Sally Kempton calls “the meditation bandwidth” without interference. As we draw our senses inwards, like a tortoise retreating into its shell, we can access the more subtle layers of our awareness, and come closer to our divine essence.  Although is traditionally practiced as a beginning or lead in to meditation practice, it is related to mindfulness practice and helpful in many situations in our daily lives. For example, if we are watching TV or reading a book or surfing our phones when we are eating a meal we are not tuned in to our bellies and when they are actually full.  See any one of the numerous studies that have shown that people who eat in front of the television overeat and make less healthy food choices.  In relationships, if we can be aware of our inner voice we can respond in the present situation from a place of connection and calm. In asana practice, if we are tuned inwards to our own physical and energy bodies we can feel the subtle movements and alignments that will bring us deeper into our poses - the ones we miss when our minds wander off to how lovely a fellow practitioners pose looks, or the adorable baby geese walking by the windows.

The most obvious attribute of the tortoise that can inform our yoga
practice is to simply slow down.  Spiritual practice, meaningful living, learning and growing take time and practice.  The tortoise way is represented by our continual dedication to putting one foot in front of the other, day after day, sometimes staring at the backs of the ones who we feel have pulled ahead of us, seemingly absent of the glory of the leader of the race, and yet the only way to get there.
 
Off the Mat:
Take time this week to practice drawing inwards.  Some ways to do this: designate a time each day where you can spend 5 minutes with your eyes closed, allowing the breath to draw you inside.  Really, just start with 5 minutes!  If it is working for you, gradually extend the time each week and let a meditation practice begin to flourish.  Or try eating a meal with minimal distractions - no radio, TV, newspaper, phone - and chew each bite 20 - 30 times.  

On the Mat:
Practice forward bending postures which allow us to turn inwards more easily. Do some good hamstring lengthening (like Adho Mukha Svanasana, supta Padangusthasana, and ardhahanumanasana or ardha gomukhasana) as well as shoulder openers (garudasana arms work particularly well) working on creating a long spine before a gentle turtle-shell curve in kurmasana.  If full kurmasana is too deep, upavista konasana or paschimottanasana sitting on a blanket with a strap are good alternatives.

For the Anusara Junkies:
Open to Grace: Fill the inner body with life sustaining breath.
Breathe in and fill yourself with all that supports and holds you steady in practice and in life.

Muscular Energy: Draw from skin –muscle-bone and draw awareness from surface distractions to inner peace and tranquility.
Hug legs to the midline, into a still, calm, quiet place inside.

Organic Energy: Lengthen the spine by expanding away from the focal point, then create a gentle curve.
(In seated forward bends) Root from the PFP down to the earth, and rise up through the spine expanding your inner quiet state through the whole pose.

Wednesday, May 11, 2016

Waxing and Waning


  
For the next several months at Shree, we will be focusing one particular pose each week. We are using the book Myths of the Asanas, which is a sweet and lovely read if you are ever interested in how many of the yoga poses we practice regularly came to be and the stories they draw from.  This week we are practicing or working towards Ardha Chandrasana, or Half-Moon Pose. There is a story in Hindu Mythology about the phases of the moon came to be.  As usual, there are numerous variations of this story, but the basic gist is that Ganesha (the elephant-headed deity) was returning from a great feast at a palace where he overindulged his sweet tooth and was feeling quite full as he teetered atop the mouse he rides upon (kind of like me at Mother’s Day brunch on Sunday…). In the moonlight a snake slithered onto the path and startled the mouse, knocking Ganesh off his mount.  When he fell, the impact caused his belly to split open and all the sweets to spill out (“Like a piñata!” as one of my students said).  Dismayed that he lost his delicious meal, he crawled around picking up the delicacies and stuffing them back into his belly, tying the snake around his middle like a belt to keep them all inside for good.

The moon, known also as Chandra, watched this scene unfold beneath him to great amusement and was laughing quite raucously. Ganesha, like most people, did not like to be made fun of, so he cursed Chandra that his light would never shine again. The moon immediately realized how much he had hurt the sweet and normally quite jolly deity and became very contrite and apologetic, begging Ganesha’s forgiveness.  Ganesha of course accepts his forgiveness, but tells Chandra that unfortunately he is not able to rescind the curse.  The moon is distraught – his beautiful, auspicious light would never shine again!   Ganesha realizes that although he can't abolish the curse, he can modify his harsh judgment: for the first half of the month the moon’s light will get smaller and smaller until there is only one day with no light, then gradually get bigger and brighter for the second half of the month until he is returned to his full glory. Chandra is placated and slips easily into his new rhythm of life, and Ganesha goes home, happily full again.

Often in yoga we draw on the wisdom of nature to guide us, and the phases of the moon give us insight into the human condition.  The moon is the moon: a giant hunk of rock circling the Earth.  It doesn't change, it is always there, and no matter where we are on Earth, we see the same moon.  But our experience of it is different - sometimes we see it at night, sometimes during the day, sometimes huge and full and sometimes not at all. One of my favorite Sanskrit sayings is "Ya drishti sa srishti”, which means “As your vision is, so is creation.” or in other words "The world is as you see it.”    


Our “reality” is as we see it – just as our experience of the moon changes based on the position of the Earth and the Sun, our experience of the hidden beauty of the universe shifts and changes based on the circumstances of our lives. Some days are half moon days, some days are full moon days – some days we remember clearly our wholeness and freedom, and some days we can only access a sliver of it, or none at all.  As the moon phases remind us, although the light is smaller as the moon waxes and wanes, it is no less brilliant.  The moon reflects its radiant light no matter how big or small it appears in the sky, and even on a new moon day when we can’t see it at all, we can always remember that it is there and hopefully that is enough to get us through until the next phase.  And just as the moon is tethered to the Earth through the pull of gravity, our practice can help tether us to what keeps us in orbit in our own lives – the “giant hunk of rock” that is the core and truth of our true nature: radiant, illuminative grace.

Tantric philosophy tells us that the sun and moon, light and dark, are simply opposite sides of the same coin. Just as we can’t have an inhale without an exhale, they are inextricably linked and one is not “better” than another, they just “are" (like the sun and the moon).  Our yoga practice helps us to find as much joy in the shadows, the lunar side, as we do in the bright solar places in our lives.   No matter what cycle of life we find ourselves in, yoga helps us to connect to fullness and shine as bright as we can whatever phase we find ourselves in.  We always have the choice to be as radiant and full as the moment allows for. 

Off the Mat:  
Make it a point this week to notice the moon.  Observe its subtly shifting and changing form.  Each time you see it, remind yourself that it is the same moon, only your limited experience of it has changed.  

On the Mat:
Warm up with a Chandra Namaskar  or Moon Salutation - there many variations found online and work towards Ardha Chandrasana in your practice this week.  If this is a pose you have already mastered, try a more challenging caritation such as Ardha Chandra Chapasana, Parivrtta Ardha Chandrasana, or Baddha Ardha Chandrasana.  The moon represents cool, quiet, calm energy, so even if you are doing a vigorous practice work to invite lunar qualities to all you do.  Finish with Chandra Bhedana pranayama to seal your practice.

For the Anusara junkies:
Open to Grace: Open to your breath and open whatever phase of your life you find yourself in with acceptance.

Muscular Energy: Drawing in (to FP) and connecting to that which is ever present and constant and holds you steady as a rock.
Draw muscles to bones like the moon is drawn to the Earth.
Standing strong and firm in whatever chapter of your story you are living today.
Like the pull of the moon on the oceans, draw into that which is heavy and strong in your life.

Organic Energy: Shine brightly in whatever phase of existence you are in.
Root (from FP to floor) and ground yourself in your true nature of freedom and joy.
Shine and radiate luminescent lunar light from the core of your being.

Wednesday, May 4, 2016

The Beautiful Simplicity of Beginner's Mind


The blog is back!   As many of you know, I have taken the last month off teaching to recover from abdominal surgery.  I have been joking around that it feels like my 4th pregnancy because the recovery has been so similar, and (fortunately) because the only other times I have been limited physically were during my pregnancies.  As with after each of my pregnancies, physically it feels like a starting over.  My body was very different, as it will be now again, and the break from my intense regimen of running, yoga asana practice, climbing, boot camp, etc. that I usually put my body through on a regular basis has been jarring to my system.  It feels like starting from scratch and it is the best reminder of why to keep up a consistent practice – it is so hard to start over again!

But, as in everything we face, there are blessings to be had.  As before, the gift here is the fresh perspective that comes from a stepping back from routine.  The Zen Buddhist tradition calls this Shoshin, meaning "Beginner's Mind".  The curiosity, openness, and eagerness which is akin to a child’s viewpoint.  When my husband joined his company a few years ago the owners of the company told him they would be asking his opinion about virtually everything during the first year because although he had a lot to learn about the company, he had the unique perspective of fresh eyes.  New job perspective, new relationship perspective – these are all variations of Beginner’s Mind. 

When we are in the womb we are the closest we ever are, while alive and embodied, to our Source.  From the Non-dual Tantric perspective, everything in the Universe, material and beyond, flows from one absolute Source, and that Source is benevolent and graceful.  Our earliest experiences in our human form affirm all we know about the Universe, that we are loved, nurtured, cared for by an infinite and unconditional love, and we see the world from this viewpoint – oneness.  As our mothers wean us, we learn to crawl and walk, sleep and even go to the bathroom on our own, we begin to start separating and our experience follows, and at some point most of us start to identify more with the separation than the oneness and that is the true nature of human existence.  The goal of most spiritual practices, including yoga, is to return to the realization and experience of the oneness of the universe. 


Looking at our lives with Beginner’s Mind can help us with that lofty goal.  Zen teacher Shunryu Suzuki, in his book Zen Mind, Beginner's Mind says: "In the beginner's mind there are many possibilities, in the expert's mind there are few." When our minds are made up about how things “are”, we close the door on growth and change. Think about your favorite yoga pose for example, the one you are most “expert” at. I know for me, the poses that are the easiest for me are my favorites, and of course the ones I do the most often.  And yet they are often the hardest for me to teach because I haven’t had to wrestle with them in the way I have with poses that are harder for me. The poses that I am the least “expert” at are often the ones I have learned the most about because I’ve had to.  When I do a practice of only the poses I love without challenging myself to try something new (including something new in an old pose), my practice feels pretty stale and disconnected. 

When we think we have mastered something we stop thinking about it, and there is always something to be learned.  B.K.S. Iyengar famously continued to tell his students many decades into teaching and practicing that he hadn’t yet perfected Tadasana (Mountain pose). For a man who was doing headstands into his 80’s, surely this pose was not was not physically challenging. But Iyengar knew that proclaiming mastery meant closing the door on growth. There is a wisdom in asking, “What can I learn?” from a pose that one has practiced thousands of times.  There is wisdom in saying “I don’t know”. Abbess Zenkei Blanche Hartman writes about this “not knowing” in her lecture on Beginner’s Mind: “Not knowing" is often paired up with knowing. It's a dualistic pair—not knowing as opposed to knowing. Non-dualistic "not knowing" is just "I don't know, I'm going to go see. I'm just going to set out and trust what occurs."  It's not set up against knowing. It's just "I'm going to set out on pilgrimage and see what happens. Just this is it. Just each moment. Each moment I'll see what happens.”  Non-dualistic not knowing – I love that!

Yoga practice opens up the space to let go of our preconceptions and notions about our body and spirit and simply explore ourselves on every level of our beings and there is great freedom and growth that comes from that process. May we cultivate not-knowing.  May we be free from prejudices, opinions, self-limiting ideas.  May we see the world as my 3-year-old Rakhi looks at the 12-year-old, broken, defunct flip phone he currently carries with him wherever he goes to ”call” people, “send” photos and texts, and “Facetime” with friends – with utter wonder and delight.

When it's over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
- Mary Oliver from "When Death Comes"


Off the mat: Start to notice this week how many fixed beliefs you have about yourself – your body, your yoga practice, your spouse, maybe even the presidential nomination race. How many preconceptions, prejudices, and static ideas you come at life with and that close you off from seeing or hearing what’s actually going on. It's not like we notice them and then they miraculously disappear.  No, chances are you'll start to see them more and more...but then, becoming aware of them, you can choose to see them for what they are, energy arising in the form of a thought, often having little to do with what is actually going on in any given moment.  And then you can just as easily let them go if they don’t serve your higher purpose.


On the mat: Practice a lot of Balasana (Child’s Pose), the asana equivalent of Beginner’s Mind.  It’s always a great pose to come to to reset, recharge, refresh your perspective even in the heat of an intense or strong practice.  Then see how the physical form of Balasana (i.e. gently rounded back) can help in your more advanced poses (like arm balances, where we need a lot of core strength).  Or pick a pose you’ve done 1000 times and look up an article or YouTube about it and learn something new!

For the Anusara Junkies:
Open To Grace: Breathe in and feel the inner body grow bright and full with the joy of the present moment, as if it was the first breath you’ve ever breathed.
Be present with the breath (in every pose) to be present to “what is”.
Breathe into your back body and into the mystery and wonder of life.

Muscular Energy: (In poses where Heart FP is active) Draw from the fingers up the arms into the Beginner’s heart, the pre-7th grade heart, the one that’s never been broken or hurt or stepped on.
Tone muscles and stand strong in your not-knowing.

Kidney Loop: Expand the kidney area to expand awareness of this pose as it is right now.
Draw front ribs together and down to open the back body and open to awareness of the beauty of the moment (ok, that’s a little wordy, but you get the idea…)

Inner Spiral: Widen your inner thighs back and apart and open to the awe and wonder of this pose.

Outer Spiral: Settle your tailbone down into the space between your sit-bones, settling your mind into a child-like perspective.

Organic Energy: Expand awareness of the wonder of this moment through the whole pose.

Thursday, July 23, 2015

We Have Come to be Danced


We have come to be danced. 
by Jewel Mathieson

We have come to be danced
not the pretty dance
not the pretty pretty, pick me, pick me dance
but the claw our way back into the belly
of the sacred, sensual animal dance
the unhinged, unplugged, cat is out of its box dance
the holding the precious moment in the palms
of our hands and feet dance

We have come to be danced
not the jiffy booby, shake your booty for him dance
but the wring the sadness from our skin dance
the blow the chip off our shoulder dance
the slap the apology from our posture dance

We have come to be danced
not the monkey see, monkey do dance
one, two dance like you
one two three, dance like me dance
but the grave robber, tomb stalker
tearing scabs & scars open dance
the rub the rhythm raw against our souls dance

We have come to be danced
not the nice invisible, self conscious shuffle
but the matted hair flying, voodoo mama
shaman shakin’ ancient bones dance
the strip us from our casings, return our wings
sharpen our claws & tongues dance
the shed dead cells and slip into
the luminous skin of love dance

We have come to be danced
not the hold our breath and wallow in the shallow end of the floor dance
but the meeting of the trinity: the body, breath & beat dance
the shout hallelujah from the top of our thighs dance
the mother may I?
yes you may take 10 giant leaps dance
the Olly Olly Oxen Free Free Free dance
the everyone can come to our heaven dance

We have come to be danced
where the kingdom’s collide
in the cathedral of flesh
to burn back into the light
to unravel, to play, to fly, to pray
to root in skin sanctuary
We have come to be danced
WE HAVE COME

Every morning at camp (where I am working this summer when I am not teaching yoga) we dance.  From a mom of 3 boys, who understands that in the ALM (“Act-Like-A-Man”) world that we inhabit most of the time you don't dance, to see them out there shakin' it is huge.  It might actually be the best reason for sending my kids to camp, and for me to be there working – to see them dance freely, wildly, unselfconsciously, and with so much utter joy and presence in the moment.

My oldest son Zev is an anxious kid.  He worries about doing the right thing, about how he should look and how he should act, about what to wear and read and say, and in spite of that he gets by fine most of the time.  But the first day of Camp Ramah every summer I see his whole body exhale.  I see him, a child who would no sooner dance in public as he would hug his mom, front and center on the field where we dance, smiling away and dancing his heart out, even when no one else is doing it.  Never a physically affectionate or demonstrative guy, yet I see him walking with his arms around friends and counselors, and at home, there is so much less fighting, arguing, and attitude.  He becomes comfortable in his own skin, so much more at ease and peaceful.

A short clip of Zev dancing at camp - he is in the middle in the bright yellow/green hat

I see so much of me in him - my anxiety about how to fit into the world, trying to figure out how to dance when I really wanted to but it just didn't seem like the cool thing to do so I didn't and my heart aches for him. I wish I could pass down what 15 years of yoga has taught me, how he is worthy of feeling at ease and peaceful no matter what situation he finds himself in, but I know he has to figure it out for himself.  I am so grateful that he has a place to help him do that.

Watching Zev in his daily morning disco session has shown me how embodied practice in an environment where we feel safe, be it yoga in a studio or dancing at summer camp, can be life altering. Being able to be in your body and feel comfortable and safe and able to express yourself in a way that is authentic and real and accepted unconditionally by those around you helps you to find your voice and your truth and to live in a more comfortable and genuine way. I see it in every class I teach, students exhaling, softening, finding their way back to themselves and am grateful every day that I get to help facilitate that environment and opening. 

One of the Attributes of the Divine which Yoga practice awakens in us is called svatantrya in Sanskrit. It is one of the ways we experience our true nature, which is unbounded, absolute freedom. Asana practice gives us the opportunity to be in our bodies and our hearts, to show up without apology, however it looks, regardless of age or weight or size or health, and be wholly who we are: cat out of it's box, matted hair flying, voodoo mama, shaman shakin’ yogis.  To live in our luminous skin of love with all the radiance we can muster. When we practice without inhibition, being fully present in our bodies, our breath, our poses, our hearts, we ARE svatantrya.


Off the Mat: Have a dance party.  Turn up the music, do it with a friend or in a club or alone in your bedroom.  Listen to your body and move the way it wants to move. If you need some inspiration, check out this clip, one of my favorite movie scenes and break out your inner Kevin James:

On the Mat:  Backbends are the poses that feel the most free, even though they are ironically some of the most challenging poses for me.  In my classes this week we used dance as a warm up, and worked towards the mother of all backbends, urdhva dhanurasana, adding drop-backs in the more advances classes.

For the Anusara Junkies:
Open to Grace – Feel the Inner Body Bright with the fullness of your own dance.
Fill the inner body with the breath, with the Shakti that dances inside you, as you.

Muscular Energy – Firm your arms (in DD) and commit to the dance fully, the dance of you.
Firm your muscles and slip into the luminous skin of love.
Claw the fingers into the mat like you are clawing your way into the belly of the sacred, sensual animal dance.

Shoulder Loop – Move the head of the arm bones back and plug into the cathedral of flesh that is your sacred body.
Move the bottom tips of your shoulder blades into the back of the heart and slap the apology out of your posture.
Move the palate back, resting your head into the comfort of anyone in your life who allows you to feel completely yourself and completely free.

Inner Spiral - Move your sitbones back and apart and shout hallelujah from the top of your thighs.
 
Outer Spiral – Root your tailbone in the sanctuary of your skin.

Organic Energy – Make this the Olly Olly Oxen Free Free Free pose

Sunday, July 12, 2015

Creating Harmony


We have been talking about Saraswati for several weeks at Shree, the Goddess of speech, art and music. So it is fitting that my middle son Kiran, a rising musician, turned 8 this week.  All he asked for for months for his birthday was a keyboard (well, also a ruby ring and a drone, but keyboard was top of the list!).  We went last weekend and bought it for him and basically haven’t seen him since.  What he has been doing, for hours on end, is playing the pre-recorded songs that are available in the keyboards computer and improvising along with them.  The key and rhythms don’t always line up perfectly, but about 50% of the time they do and it is totally amazing to hear. I am a classical musician, meaning really good at following what is already written on the page. I studied music theory for years, I understand how the notes work together in different keys and modes, and yet it has always been a challenge for me to harmonize and improvise so I admire his skill with a tinge of jealousy.  
 
Kiran rocking out on his keyboard with baby brother Rakhi
Harmony in music is the "vertical line" of the music, whereas the melody line is the "horizontal line". In the vertical line notes layer on top of notes to create lusher, more dynamic and interesting sounds over a melody already present.  Depending on which note gets layered on top the sound evoked can be more or less happy, spooky, melancholy, etc. I've always been amazed at how one simple addition or subtraction of a particular tone can change everything so dramatically, and I love listening to my child figure this out.

The word harmony comes from the Greek harmozo or harmonia, meaning to fit together or join.  This is very similar to the meaning of the word yoga, which is to yoke or unify.  So to be "in yoga" is to be in harmony.  And just like in music, things can fit together in different ways for different effects and results.  When our bodies are in harmony, the bones are integrated into the joints in a way that offers the biggest range and ease of motion, The muscles are working together to create balance, stability and flexibility.  The vertebrae of the spine are stacked (like notes in a chord) one atop another to create length and space, and the overall effect is a congruity on the inside that reflects outwardly in our posture and the way we carry ourselves in general. In asana practice the alignment is the “vertical line”, how we layer muscle over bone to create a clearer and more supported pose, and the vinyasa or sequence is the horizontal, how each pose builds like a beautiful melody to a peak pose where all that came before comes together. 

The more introspective practices of yoga give us the means to create an inner harmony with the Divine.  When your mind is in harmony you are at peace and “joined” with uplifting thoughts and energy that are constantly being live-streamed by the Universe. When you are harmonious in your heart, you listen to what is being put forth in the Universe and join in and make it even better by joining your voice to an already beautiful music. Playing in harmony is not about what is lasting or permanent, but how you make beauty with what is being presented to you right here and now. It's about individual voices coming together for a moment, however brief, to celebrate and bring more beauty to the world. 

May we all be attuned to the music of Saraswati, and may our song join hers to play out our lives in divine harmony.  

Off the Mat:  This week as you are aware of your reactions to events in your life, see if your reactions to those events are adding to the beauty of the universe....or not.  Notice if your actions and reactions are in harmony with what is happening, meaning that they are creating more ease and beauty and grace in your life and in the lives of those around you.  If they are not, ask yourself what action or reaction would help move you closer to a harmonious state.

On the Mat: We worked on deep twisting in my classes this week, creating harmony in the relationship between the elbow and outer knee (as is done in so many twisting poses), and inviting the abdominals to the party, to create the deepest and most satisfying twist.  Twists are balancing poses, and their wringing action on the internal organs helps to create balance within and congruity between the digestive, cardiovascular, and reproductive systems.  

Sunday, July 5, 2015

Sticks and Stones...


“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”  ~Upanishads




During the time of the Upanishads (approximately 3,000 years ago), wisdom was passed from teacher to student orally. There were no texts to read or study, you would learn directly from your teacher (the word Upanishad itself means to “sit near” or “sit at the feet of”). The teachings were offered in the ancient, sacred language of Sanskrit, which is what is known as a vibrational language.  It is said that the existence of the entire universe is encoded within the 50 letters of the Sanskrit alphabet, and that each letter has a corresponding sound vibration both in the subtle energy channels of our bodies and in the cosmos. So when these words are spoken it was not only the content of the teaching that was being passed down, but the sounds themselves would resonate on an energetic level, infusing the wisdom of the teacher into the very fabric of the students being. 

There is actually a similar theory about Hebrew, which is also a vibrational language.  The idea originated in a sacred text called the Sefer Yetzirah, which interprets the line from Genesis “God said “let there be light…” to mean that God’s “speaking” is how the universe is created. In Judaism it is widely believed that when you name something you speak it’s essence, which is why there is no real name for God in the Jewish religion, just a bunch of sort of nicknames.  The closest we have is what is known as the tetragrammaton, the unpronounceable 4 letter “name” of God (yud-hay-vav-hay in Hebrew, sometimes articulated as Yahweh), but is really closer to the sound of the breath “yaaaah”.  This is really a whole other conversation but worth mentioning in this context!  


What we glean from all this is that words, language, speech are the very stuff of creation, and in the world of yoga this is the realm of the goddess Saraswati.  Sally Kempton says “The gift of speaking truthful teachings and reciting mantras was considered one of the manifestations of Saraswati, and it carried great power.”  In modern times we don’t have quite the same influence as those gurus in the forests of India 3,000 years ago, or even farther back to the beginning of time, but we do know that words are incredibly powerful. Matrika Shakti is the Sanskrit term for the inherent creative energy behind the letters that make up a word. And if we look back to the original quote from the Upanishads we see that it is the thought behind the words that is even more important.  Matrika Shakti lives deep in our energy body, helping to form our deepest thoughts and intentions, and shape the way we speak and act in the world.

As yogis when we come to our mats or meditation cushions we connect to our highest thoughts and intentions which are the power behind our words, actions, habits, and character. We take the time to connect deeply to the virtues that we wish to bring forth more of in the world, the qualities that bring more joy, freedom and happiness to ourselves and the world around us and allow them to shape our destiny.

Off the Mat:
Begin each day by setting an intention.  With your first breaths of the morning, before even opening your eyes, choose a quality you wish to bring forth more of in your life. It can be as simple as gratitude, joy, strength, love, compassion, etc.  One word.  Take a few moments to plant it deeply in your heart, let the feeling that word evokes in you fill you up, and then let it guide the rest of your day.  Let every action flow from wanting to bring more gratitude, joy, strength, etc. to your life and the lives of those around you. 

On the Mat:
In my classes this week we started with mindful intention setting, much like the exercise I mentioned above, and worked on staying connected to our intention through our feet.  We practiced sequences that kept one foot always aligned and firmly placed on our mats as a way to stay anchored in our intention.  This also meant that we stayed on our feet for all of our practice, forgoing Adho Mukha Svanasana (Downward Facing Dog) and the accompanying vinyasa altogether.  Many students, including myself in my own practice, found this really challenging! And yet it’s those times when we are really challenged that we need to be most mindful of our thoughts, so we used those moments to come back to our intention to guide our thoughts and actions as we moved through our practice.

For the Anusara Junkies:
Open To Grace (connected to the breath and the start of each pose or sequence):
Letting the wisdom, knowledge, teachings of our tradition fill you as breath fills you.
Fill with breath and with meaningful thoughts to guide your words and actions.
Let the inner body be bright and filled with intention for your day.

Muscular Energy:
Firm the muscles to create the vessel to contain the energy of your thoughts
Tone your muscle to create a container for the Matrika shakti, the power of our thoughts and words to create.

Organic Energy:
(From Focal Point) Send your intention down into your feet, plant it in the earth immovable, and let it flow out in all directions.
Let the energy you have cultivated with your intention fill the form of this pose enlivening it with beauty and grace.