Wednesday, May 13, 2015

The Wild Dance of Life

Once again there was a demon loose in the world that only a woman could do away with (ladies, are we sensing a theme here??).   Shiva’s consort Parvati steps up, taking the ferocious form of Kali to do battle with him.  A fierce battle ensues and eventually Kali dispatches the demon as she was meant to.  But the battle was so riveting that she becomes enraptured with battle lust and to clear that energy she begins to dance.  Once she starts she can’t stop, she becomes entranced and she dances into the forest and moves so wildly that the trees begin to shake, and the world threatens to come apart.  Seeing this, Shiva intervenes to try and break her trance to no avail.  After several unsuccessful attempts he realizes that if you can’t beat ‘em, join ‘em, and he challenges her to a dance contest. Now Shiva is the famous Nataraja, the king of all dancers, so guess who wins this one? He begins to dance with her, and as he loses himself to his own rhythm his dance becomes even wilder than hers.   When he becomes so wild that now the planets are threatening to spin out of their orbits her reverie is finally broken, she comes out of the trance in order to settle him down and life itself settles back into normalcy.

I think it’s perfect that we are reflecting on this story during the week of Mother’s Day. Anyone who has ever raised children, or even babysat, knows this paradigm well because children are really good at dancing wildly through life!   When things start to get crazy sometimes the best thing you can do is just get down and dirty with whatever is going on.  Join in the unruliness and let it run its course.  First and foremost this story tells us that we can’t fight what is - life itself is a wild dance, sometimes we just have to surrender to it and let the dance move through us, to let the rhythm of the universe move us and just move with it.

I had a friend going through a difficult divorce a few years ago and when the battle got really fierce and she was feeling really angry or overwhelmed by it she would put on some really loud music and just dance.  Energy needs to be moved through the body to be released, and dancing does that.  Kali knew it, and my friend knew it – it was cleansing.  Music itself takes us to a deeper realm of existence. It connects us to the intrinsic rhythms of our bodies; the cadence of our heartbeat, the pulse of our breath, and when we move our bodies in time with a steady rhythm like Kali we can become entranced.  Surrendering into a dance connects us to intuition, emotion and our primal source of being.

And yet there are times we have to learn to tame the wild dance of life – when we acknowledge it is happening but we have to do our jobs and take care of our families and pay our bills.  This is the opportunity to channel it; to still let it move us but harness it and use it to propel us forward in the direction we wish to go rather than control us.  Fortunately yoga gives us the wisdom and the tools to do both.

Off the Mat:
Dance!  Put on your favorite song to rock out to and let go!  Here’s some inspiration from Shiva Rea:

On the Mat:
This week in my classes we surrendered to the music for warm ups, moving with the rhythm and letting it move through our whole bodies, warming up from toes to nose.  Then we worked on taming the dance, pulling in to the midline to harness it's power to move us into radiant and expressive arm balances, from Bakasana variations to Eka Pada Bakasana Sirsasana II (my own crazy invention) to Eka Pada Bakasana.  We stayed fully present to the breath as the dance of the goddess within us, finding the balance of being breathed and consciously breathing, dancing with Kali in all her glory.

For the Anusara Junkies:
Open To Grace: Breathe in and open to the dance of life.
Grip your fingers into your mat to find an anchor point in the wild dance of life.

Muscular Energy: Adduct the lower arms (in caturanga and arm balancing poses) to tame the dance.
Adduct the inner thighs (in Bakasana) to steady the dance as it rages inside.
Hug the midline to connect to stillness in the wild dance of life.

Organic Energy:  (As the last step of Shoulder Loop) Expand your upper back to find levity in your dance of this pose.
Press out from your heart to your hands and your hips (in arm balances), making your dance lighter and freer.

Thursday, April 30, 2015

Surrendering to Love

I was reading Bambi the other day to my kids and Thumper the bunny was explaining that in springtime (which it finally feels like, halleluia!) all the animals become "twitterpated". So, love is in the air! When I contemplate love many things come to mind but I had a defining experience a few years ago I wanted to share.  

It happened almost 4 years ago, a week after moving to NJ from the Chicago area.  I was miserable, heartbroken over leaving close friends, despairing over renting a house, my beloved grandmother had passed away the week before and I had to miss her funeral because it was the day we moved, my kids were having a hard time - suffice it to say that I was in a very low place.  In search of some healing I went to a yoga class (it wasn't at Shree). The opposite of what I was searching for happened - I hated the class, hated the teacher, hated every word he said, hated every pose we did.  (Of course he was a perfectly fine teacher - it was just my experience.)

At the end of class I felt stripped-down-to-the-bone raw.  As we laid down in savasana the words that came into my head were "I surrender".   What I thought I was surrendering to was grief, fear, and misery, just letting myself plunge down into the black hole I had sunk into in times past and was trying so desperately to avoid. But it didn't happen. What came with the tears in that moment was overwhelming love.  There was a presence with me; surrounding me, holding me, and filling me up, and, although I was crying they were tears of relief, because in that moment I knew everything was ok, and that everything would always be ok.  That this presence was always with me, but I had to open to it.

I had spent weeks fighting what was coming to me and actively resisting everything I felt.  Tell me if this inner dialogue sounds familiar: "I'm a yogi, I practice equanimity and breathing and santosha, I know how to handle things so I don't go down the black hole of despair. I'm fine."   Or "I can't feel all this, my kids need to see strong mommy, not falling apart mommy." That was some of the commentary in my mind all those weeks trying to avoid what hurt.   I put up all these barriers to pain, these walls to keep suffering out, when what I really needed to do was just let myself mourn and be sad and be okay with it. My friend Silvia Mordini says "The Universe is always speaking to you - sometimes she whispers and sometimes she throws a brick at your head." So here came Kali, brick in hand, knocking down every wall I had put up because love comes in many forms and sometimes it hurts.  She knew it but I didn't, and this is how I had to learn it.  Everything shifted from that moment forward because I was willing to let the armor down, to not be fine. And when the armor came down, all that was left was love. What an absolute relief. Learning this truth first hand was a transformational moment for me, nothing was the same afterwards.  

I didn't know Kali so well back then, but I think on some unconscious level I summoned her to be with me.  What I know now is that she is the power of elimination which can be destructive, but ultimately she brings us to love.  Kali energy is a massive love force - she has to be to break through the armor we put up.  Here's the thing though, we have to be willing to participate with her to let her open us up. We have to be willing to let our barriers down, to be vulnerable, to feel even if it hurts.  She comes when we are at our lowest not to break us down, but to force us to break down the barriers that keep us from happiness and love...which might feel like a breaking down but I am here to tell you it isn't. It's like the Leonard Cohen song says "There is a crack in everything, that's how the light gets in."  Kali is the hammer wedged into that crack. 

So whatever you might be facing or feeling, invite Kali energy to be with you.  I am reminded again of the Rumi quote we've read so many times: "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Be brave and call on her - she will break you down but I promise you what will come is love, and it will heal you and open you and change your life in any way you allow it to.

Off the Mat:
Be aware this week of the ways that you protect your heart. Boundaries are important and necessary, but often we put them up where they aren't necessarily needed simply because it's become a habit, or because we've needed to do it in the past in some situation or another. It doesn't mean that it always has to happen, and we don't always need the armor up to face the world. Where are the places you can let yours down (safely)?

On the Mat:
I've been seeing a lot of photos of myself lately and I've noticed my shoulders dipping forward, spine slightly rounded.  My posture is reflective of my heart being a little closed down, which is something I've been  working on in my relationships.  Now don't get me wrong, I know plenty of people with bad posture and huge generous hearts so it’s not like we improve our posture and magically become more loving and intimate with those around us.  But many of us do face the world this way - our posture reflecting a kind of protectiveness.  When we can open up the vulnerable parts of our bodies with confidence and grace it becomes easier to receive love, others feel more willing to offer it, and we find it easier to offer it back.  And that does open us up in a way.  

For the Anusara Junkies:
Open to Grace: Open yourself up to the places in yourself capable of great love, and with each breath expand the love you have to offer.
Open yourself up with compassion to the places in you that push love away, and let the breath soften those boundaries.

Muscular Energy: We have to be strong to open ourselves up, it’s not like we just flop ourselves open and say here I am for the taking – we participate with that opening up, like every muscle of the body participates in the pose.
Fire up your muscles with the fierce love you have for those that are most dear to you.
Draw (from periphery to focal point) all the love the Universe (Kali) has to offer to you.

Shoulder Loop: Imagine the bottom tips of the shoulder blades like the two hands of Kali, pressing forward and piercing through the tough armor around your heart and into the love at the center.
Move the bottom tips of the shoulder blades forward, feeling them gently nudge the back of the heart, waking it up to receive the love of the Universe (of Kali).
Move the tops of the shoulders (head of the arm bones) and the throat back, opening up the guarded vulnerable heart to love.

Organic Energy: From the core of your being spread all the love you are capable of.
Let love shine from any crack in the facade of your being.

Thursday, April 16, 2015

The Fierce Grace of Kali

A few weeks ago we talked about the goddess Durga and her epic battle with the evil brothers (for that story click here).  During that battle, Durga calls for help and it comes in many forms, the fiercest being Kali.  Kali manifests to defeat the demon-god Raktabija, whose drops of blood fall to the earth and instantly become new demon warriors.  Kali follows him around the battlefield drinking up the drops before they hit the ground, preventing new demons from forming.

The iconography and imagery of Kali is violent and scary: she is depicted as bloody, often blue or black in color, usually holding a severed head and bloody sword, with a garland of skulls around her neck.  It is intense to look at and can be hard to see beyond.  But as Tantrikas we look beyond the surface to see the shree (beauty, auspiciousness) even in what is not pretty:  “The skull in her hands, which her sword has just lopped off, is the ego that separates us from her. Kali’s nakedness shows that she has cast away illusion; in her, the entire truth about life and death is revealed. Even her color is esoteric; Kali’s dark colors stand for the ultimate void state, where all differences dissolve into the absolute beyond all form. Her sword is the force that slices through delusion, ignorance, false hope, and lies.” (Sally Kempton, Awakening Shakti)

Kali opens us up to the side of ourselves that the "good girl" or "good boy" we show to the world wants to suppress.  She represents the raw, open (maybe even bloody), exposed parts of ourselves that we feel we have to hide to “fit in” with our culture, the parts of ourselves that are uncomfortable to reveal.  She represents the naked truth of who we are if we are willing to be really honest about it, the part that would hurt the most if, when revealed, it was rejected.  Perhaps this side of ourselves does need to be somewhat tempered, but it is a necessary part of life and one that I think most of us keep locked away in service of fitting inside the box society creates for “good” behavior.  Becoming comfortable with our Kali side means facing our shadow side, our built in contraction and narcissistic tendencies.  Even as I write this I am slightly cringing on the inside, but allowing her in means getting comfortable with your discomfort.  There is nothing subtle or soft about it – if you’re opening up to Kali energy, you open completely, you step into your life in all its beauty and terror and don’t look back.

And yet she is also the great protector.  During the battle she swallows up all the potential demons in order to protect the world, as fierce as a mother protecting her young. Sally Kempton says it like this: “Kali challenges us by daring us to look her in the face and find the love behind the pain of life. The way we see Kali at any given moment has everything to do with where we are in our own journey. Whether Kali seems terrifying, fascinating, or loving depends on our state of consciousness and our level of both emotional and spiritual development…. But she always invites us to a radical form of ego-transcendence.”   Kali invites you to be fierce in your life in all the ways it serves you and those around you, whether it’s in love or in battle.  

Because Kali is a destructive force in the universe, she shows us what is truly indestructible.  The beauty is that in doing this she shows us exactly what cannot be destroyed.  She asks us: what are your non-negotiables? What are you willing to give up, sacrifice in service of living an authentic, meaningful life? What is most important?  Once we are clear on what that is, she inspires us to be ferocious in going after it, fierce in our love or passion or desire for the deepest connection we can make in this realm of existence. 

In all my years of teaching yoga I have never taught Kali until this week.  It was too uncomfortable for me to embrace that side of myself so I avoided her altogether.  As is usually the case, we try to evade that which we need to face, and as I've been getting more acquainted with her through study and practice and contemplation I realized she is exactly who I need to invite into my life.  What she represents for me is looking at my life with stark, brutal honesty, and instead of cowering in the corner and hiding from the demons that threaten to eat me alive, running at them head down, horns out, saying I will literally swallow you up before you can get to me. It means allowing myself to be really vulnerable, baring my soul for all to see no matter how scary that feels, and speaking my truth no matter how unpopular or different that might be from the world I find myself living in.

As I've embraced and opened to my own Kali side this week, for only the second time in my life I lost my voice.  I’ve taught classes channeling the wild Kali-esque beauty of Stevie Nicks and Janis Joplin, and instead of feeling limited and restricted by my raspy, raw vocals I felt liberated by it - it was like Kali was speaking through me, that my altered voice was actually hers and I felt like a conduit for her fierce grace.   It gave me a confidence I didn’t know I had and in spite of being sick it’s been a glorious week. 

That grace and glory is waiting for you, it comes as soon as you open the door and allow Kali into your heart. 

Off the Mat:
Short and simple guys – speak your truth.
A friend sent me this quote this week, by Rob Brezsney, the author of the book Pronoia:

I invite you to say this, or something like this: "I pledge to wake myself up, never hold back, have nothing to lose, go all the way, kiss the stormy sky, be the hero of my own story, ask for everything I need and give everything I have, take myself to the river when it's time to go to the river, and take myself to the mountaintop when it's time to go to the mountaintop."

On the Mat:
In my classes this week we worked on ferocious poses – like Uttkatasana (fierce pose), done with our tongues sticking out and a hissing or roaring exhale. It’s hard to be meek or timid with your tongue sticking out!   We  did a lot of core work, connecting us to our “non-negotiables”.   

Getting fierce on the mat means making no excuses - we invoked our Kali-power to lap them up before they could get in the way of our practice, which brought us to a level of deep focus and intention.  We worked on Kali pose, which is a deep wide squat, reminiscent of the pose women used to birth babies in (and some still do).  The goddesses are all related to creation, and this pose reminds us that we need to be fierce in order to transform - like in childbirth, you have to surrender to what’s happening no matter how much it hurts, if you try to fight it you suffer.  

Wednesday, March 25, 2015

No Mud, No Lotus

Lakshmi is still with us at Shree, this week visiting as Kamala which means “lotus dweller”, and she is closely associated with this resplendent flower which she is often depicted sitting in.  The image of the lotus is one of the most powerful in Tantric and Buddhist philosophy.  The lotus flower is unique in that it blossoms in murky swamps and ponds.  It rises from the muck at the bottom which it roots itself into, then emerges into the muddy water as a bud, reaching upwards through the sludge towards the light at the surface.   When it surfaces and hits air, the bud opens and reveals a beautiful, pure blossom, untouched by all the muddiness it had to travel through to get there.

I shared in my classes this week that my 2 older children are in the “no fair!” phase of life.  It seems to be their response to just about everything I say.  My response is always, “Well, you’re right.  But I’m not sure who told you it was going to be fair.”  Life is not fair.  It’s often challenging and mucky and muddy.  But the story of the lotus tells us that we don’t have to stay there. 

I had a conversation this week with a friend who brought to light some issues I have been avoiding dealing with for a while, and it forced me to have to look at them.   It definitely brought me down into the muck.  And yet, after the initial hurting wore off, I realized that facing my shadow side is what will move me forward.  I’ve been avoiding the muck and ironically that’s what got me stuck deeper in it.  Now that I can acknowledge that I am there I can make a plan to get out of it.  That’s when transformation happens.

Tantra is non-dual system of yoga and life practice.  Meaning that what we are made of, the very essence of who we are, is the same “stuff” that everything in the entire universe is made of, and that “stuff” is nothing other than God*.  There is just one endless cycle and it runs through the entire universe, that which we can see and that which we cannot.  So what does that mean in practical terms?  That whatever the form, the substance is divine.  As the song says, God is in the roses and the thorns, the mud and the lotus.  At the sub-molecular level it all looks the same.  From the perspective of the Absolute this is obvious.  From the human perspective, not always so easy.

It’s been a challenging week for me.   As I sit and write I am making plans to attend the funeral tomorrow for the 24-year old stepson of a mentor, friend and colleague who finally lost his years long, epic battle with cancer.  So incredibly not fair.  It is often so hard to see the good and the beauty.  And yet I know that it’s always my choice. Whether it’s a challenging phone call or a funeral we can always seek the light, in whatever teeny, tiny crack it might be coming through.   It may be that it’s not coming through at all, and we just have to remember it is there and we will find it again.

All this is not to say we seek out negative, challenging experiences, quite the opposite.  What it means is that we accept all aspects of our lives, including those which are muddy, inconvenient, uncomfortable, and unhappy as part of the whole, and yet always seek the light and the ways we can blossom anyway.  As Sally Kempton says: “(May we) root ourselves in life’s muddy soil and use its fertility as compost to blossom the soul.” 

*(Yes, the G word has appeared again!  I try to avoid this word, but it’s really just a word.  The creative force behind all of creation has other names too – energy, source, absolute consciousness, love, the universe – but it’s just semantics.  I am sticking with the G word for now; I hope it doesn’t offend anyone.  If it does, please email or call me so we can chat more about it!).  
Off the Mat:
Make this poem by Erica Leibrandt your mantra this week:

No Mud, No Lotus
No mud, no lotus.
No noise, no silence.
No silence, no song.
No bitter, no sweet.
No low, no high.
No old, no young.
No weak, no strong.
No ugly, no beautiful.
No broken, no whole.
No black, no white.
No white, no color.
No missing, no found.
No fall, no rise.
No work, no play.
No death, no birth.
No mud, no lotus.

On the Mat:
In my classes this week we worked with hip openers, towards variations of what else but padmasana, lotus pose.  We worked to externally rotate (or outer spiral in Anusara-speak) the bent knee leg (or legs), which causes the sitting bone of that leg to lengthen downwards (rooting into the muck) and “scoop” forwards towards the top of the thigh bone, allowing the knee to widen out and move towards the back plane of the body, and the front of the hip to blossom open. 

For the Anusara junkies:
Open To Grace:
Take a breath and fill up with wholehearted acceptance of your whole life, every blessing and every challenge, and know that it is all the same continuum.

Muscular Energy:
Firm your muscles and affirm with radical acceptance the muck and the blossom, the thorn and the rose.

Inner Spiral:
Widen the inner thighs back and apart to widen your perspective.
Open up a space in the hips by widening the inner thighs to let some light into the dark, muddy places.

Outer Spiral:
Scoop your (front leg or bent knee) sit-bone down and anchor yourself in the muck of life with radical acceptance.
Scoop your (front leg or bent knee) sit-bone down, rooting yourself into the swampy mire knowing that seed will blossom someday.

Organic Energy:
Rise from the mud and flourish

Thursday, March 19, 2015

The Art of Giving and Receiving

As we’ve learned the last few weeks, some of the ways Laskmi’s presence is experienced is as internal abundance and gratitude. The definition of gratitude is not only to feel thankful, but also the desire to give back, to bless others, and this is also one of Lakshmi’s gifts.  She is there in our giving and receiving when they are in balance. 
My husband is in an industry where often different companies will offer “Incentive Programs” to the sales force as a method to drive business.  There is a well-known industry story from years back about a beloved Administrative Assistant who wanted to take her niece on a vacation.  She was patiently and diligently saving what little extra money she had each month.  Some of the upper management got wind of her ambition and decided to, unbeknownst to her, create a program to help send her on her way.  The sales force and customers felt so good about this that they all participated generously and willingly.  Within a month they had raised enough to send her, her sister and her niece on a beautiful trip.  When she was presented with the gift everyone that participated was so proud and happy. She got her vacation, the sales force and the company offering the incentive had a great month – everybody involved won on every level.

This is a perfect example of how when we give we open up channels to also receive.  If you can offer that which you want the most to someone else, it often works to bring the same to you.  Many of us are inherent givers, because honestly it is almost always easier to give than to receive.  But are we opening ourselves up to receive in the same way?

Consider this: all of us are “getting” stuff all the time, but are we really receiving?  It’s a completely different thing.  To receive requires grace, vulnerability and openness of mind and heart.  My husband is constantly frustrated with my utter inability to accept, well, pretty much anything graciously, whether it be a compliment, a gift, or an offer of help.  It is hard to open ourselves up that way!   Yet when we put ourselves in the seat of acceptance of whatever is being offered, we offer the giver the gift of allowing themselves to express their love and appreciation.  To shun that can be upsetting and hurtful to those who making a heartfelt offering.

Think of it this way – have you ever given someone a gift that they have obviously (even quietly so) been unhappy with?  Maybe they were expecting something else, maybe they just felt like they didn’t deserve it, maybe they were just being rude and ungrateful – the reason doesn’t really matter.  Do you remember what it felt like?  Kinda crappy.  That’s what I’m talking about.

As we know, balance in all things is the key to gracious and mindful living.  When we give too much we become depleted, resentful, undernourished.  When we receive too much without giving back we become narcissistic, arrogant, and entitled (this includes “getting stuff” without really receiving in a heartfelt way).   Sally Kempton: “When you can allow yourself to receive with the feeling that you deserve the gifts of life and then give with the feeling that others deserve them also, you find yourself in the “auspicious state of mind” where shree is just flowing through you.”

When you find the balance between opening up to receive what is offered, and offering back all you are able to, you connect with your family, friends, community and environment in a profound way and with that comes a feeling of deep fulfillment.  

Off the mat: 
An exercise from Awakening Shakti by Sally Kempton:

What would you like to receive more of now?  Reflect on all areas of your life – spiritual experience, love, success in your career, fun, health, money.  Focus on one thing. Ask yourself how your life would specifically benefit from receiving this?  How would others or the world benefit from it?   How are you blocking it?

Now consider what gifts you have to give, what you yourself have to offer.   How can you offer a gift or blessing as an exchange for what you want to receive?  
What specific thing(s) can you do today or this week to make this offering and open up the Lakshmi channels of giving and receiving?  How can you help someone else to receive the gift that you desire?   When we cultivate generosity of spirit we invite more of the same back to ourselves.  And everybody wins!

On the Mat: 
In my classes this week we worked deeply with the breath, the pulsation of which mirrors the pulsation of giving and receiving in our lives.  With each inhale we receive the gift of life, of prana, of breath.  With each exhale we can offer our unique energy, life-force and essence back to the universe.  We worked with the pulsation of Muscular Energy (receiving energy) and Organic Energy (giving energy), the balance of which is needed to work into balancing poses of all kinds. 

For the Anusara Junkies:
Open To Grace: 
Fill up with breath and fill up with what it is you wish to receive more of in your life.  Invite it in by opening up space inside to let it move into you.

Muscular Energy: (related to receiving)
Hug into what you want more of in your life – receive, receive, receive because you deserve it!
Draw in to (the focal point from the foundation) what you wish to invite more of into your life.
The more the muscles tone, the more strength and integrity the bones receive.
What is it you want for your life right now?  How much do you want what you want?  Hug in that much!

Inner Spiral: 
Move the sit bones back and apart and make space for what you want to invite in.  Everything you want is available to you, sometimes its just a matter of opening up to what is already there.

Outer Spiral:
Anchor your intention and your tailbone in whatever it is you want to receive.    
As your low belly tones and engages, solidify your resolve to manifest in your life what you want for yourself.

Organic Energy: (related to giving)
Offer, offer, offer wildly and without abandon the gifts you have to give, because everyone else deserves it too!
Offer energetically what you have to share with those in the room and beyond.
Offer blessings with every cell through the form of your pose.
How grateful are you for all that you have?  Energetically offer back out that much.

Friday, March 13, 2015

Beauty is as Beauty Does

We’ve been talking about qualities of Lakshmi, and second only to abundance, the quality she is most known for is beauty, and her beauty has “an unmistakable set of qualities.  It is sweet, ripe, symmetrical and pleasing…cultivated, nourished and polished.” (Awakening Shakti, Sally Kempton). Think Kate Middleton rather than Sophia Vergara.

We often think of beauty as external because it is experienced through the senses.  But the beauty that Lakshmi represents is a quality that arises from a state of being, the physical representation is just a “result”.  For example a beautiful flower is the result of all the forces of nature coming aligning to make it so.  When everything doesn’t come together in this exact particular way there is less fullness and radiance, and the flower is small, droopy, maybe brown around the edges. It is the same with people - we have all met people that aren’t striking physically yet exude a radiant brilliance because of who they are.   And vice versa.

In Awakening Shakti Sally Kempton writes “Lakshmi’s gift are enhanced through a certain effort and craft.” In our case, when we practice yoga with mindfulness and good alignment we invoke Lakshmi. Last week we talked about sufficiency, and beauty is one of the “effects” of feeling your own innate “enough-ness”.  When you have the inner experience of abundance and beauty you know Lakshmi is with you, expressing herself as you.

I love that line from the movie Forrest Gump, “Stupid is as stupid does.” – it’s so true, as proven by teenagers throughout time (just kidding!). You can really replace pretty much any quality instead of “stupid”, and for this week’s practice I changed it to “Beauty is as beauty does”.  In an alignment based yoga practice, action is more important than form.  What we do is so much more important than how we look.  Beauty is expressed by the heart's desire to connect with our deepest essence, and when that connection is made, to radiate the light that we connect to from the core of our being and express it with every action, whether it’s a yoga pose or a corporate speech, baking a cake or paving a road.  It can be brought to every single thing we do.  

I shared a story in class this week of being in class with a wonderful teacher a few years back.  He was demonstrating Eka Pada Rajakapotasana, which he taught and showed masterfully.  When he sent us off to do the pose, a woman in the front of the class was practicing a much deeper form of the pose, which was also very beautiful.  The teacher pointed to her and called out across the room “I want you all to know that that is what I feel like in this pose.”  We all laughed, but it was such a beautiful lesson of this concept.  We work towards the pose, we do the best we can possibly do in that moment and then we just let it shine – we don’t let it be diminished by whatever else might be going on around us.  That is real beauty. 

Eka Pada Rajakapotasana
Beauty "happens" when you are most authentically yourself, when you are expressing without reservation who you really are, bringing forth the unique qualities that make you inherently, beautifully you.  When you cultivate a beautiful practice, whether it’s on the mat or the way you interact with people, or even do your job with the highest artistry, you connect with all the pleasing and graceful qualities of Lakshmi and bring her charm and brilliancy to everything you do.   

May we all let the inherent beauty inside ourselves reveal itself with every act, with every breath, in all we do.

Thursday, March 5, 2015

Enough actually is enough

One of the qualities that Lakshmi invites us to explore in sufficiency.  Enough-ness.  When you live in a culture of excess how do you know you have enough?  I read a study a while back about childhood obesity and children’s eating habits.  In it, children in many different countries were asked how they knew when they were done eating.  The majority of children from Eastern cultures replied when they were full.  In Western cultures the overwhelming response was “when my plate is empty” or “when there is no more food left”.  We have become so used to over-consuming we have lost the inner compass that tells us when we are actually satisfied and we end up having to look outside ourselves and use external markers to try to figure it out.  This of course spills over from food culture into every aspect of our lives including habits of work, exercise, over-scheduling, and consuming in general. When you live in a very affluent area this becomes an even more challenging path to navigate as we are lucky to have so much available to us.

Brene Brown says “When we value our lives based on how much we produce, when exhaustion is a status symbol and busy-ness earns us recognition how can we value rest and play time?”  When is enough enough??  Life in this culture is intense and it is easy to convince ourselves through the prism of mental scarcity that we aren’t going to have enough of anything (since there is always more), so we cling and hoard and consume more and more.  It’s a vicious cycle, and one admittedly I find myself and my children in often. And yet I know that when we identify with our lack rather than our abundance we contract and we cling.  We start to see the whole world from that viewpoint and we forget that the universe is ever-expanding.  That there is always enough of all the things we seek for all beings everywhere. 

Because what is it we really need enough of?  For me: enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace. The really lasting knowing of which comes from looking inside rather than outside ourselves.  At some point in our spiritual evolution hopefully we realize we don’t need more and more of anything. Instead, having just enough is plenty, and when we take a step back and look at our lives through the lens of sufficiency most of us see that we are already there.

Yoga practice re-attunes us to our inner compass.  Lakshmi's invitation is to recognize the fullness, the beauty, the wisdom, the joy, and the radiance of who we already are.  It awakens us to faith in an inner fullness that tells us that we have enough.  When we practice with self-love and self-compassion we see that we are enough.  

Since we live in a culture of chronic over-spenders, over-eaters, over-achievers this can be really hard to do, but sufficiency means that you don’t have to do it all.  Mostly because aren’t you tired of being perfect all the time? I am. 

Off the mat:
Choose one aspect of your life to practice recognizing sufficiency in.  Two examples are:

Eating: Chew every bite 30-40 times.  Put your fork down between bites.   Close your eyes after every few bites to notice if you feel full.  When you do, stop eating regardless of how much is left on the plate.

Work: Take a piece of paper and fold it into thirds.  At the start of every day, make three lists with the headings: Have To, Should, and Only If I Have Time.  After finishing your "Have To" list, evaluate whether you have time and energy to get to the next list with full awareness and presence.  If not, save it for the list for tomorrow.

On the Mat:
We started practice in my classes this week in a restorative pose, because one thing I know is that none of us get enough rest!  We practiced antara kumbhaka (retaining the full breath in) as a way of experiencing the fullness of our lives.  We remember that there is always enough breath, it doesn’t run out, it’s always available for us to draw on in a deeper way, just like the deep wellspring of abundance that is our true nature.

For the Anusara Junkies:
Open To Grace: Align (the foundation of the pose) to align with all that is full and abundant in your life.
Settle into the breath and allow yourself to settle into “what is”, knowing it is enough.

Muscular Energy: As your muscles embrace your bones, embrace your life just as it is, knowing we have enough wisdom, energy, love, happiness, etc., etc.
Work at 100% effort – not 99%, not 101% - let 100% be enough and stop there without over-doing.

Inner Spiral: Move the inner thighs back and apart, expanding on the fullness that already exists inside you.
Move inner thighs back and widen your experience of what is already there and full in your life.

Outer Spiral: Outer spiral balances inner spiral – the poses wouldn’t work if we just kept widening and widening – so feel inside when you’ve expanded sufficiently and anchor your tailbone to say “enough”.

Organic Energy: Let the beauty of your pose radiate from a deep feeling of sufficiency, feeling its perfection in whatever form it takes.
Whatever you have to offer is enough – let it the pose sparkle with the radiance of you just as you are.

For those who loved the poem we read in class this week:


It's enough to offer love, 
no matter how imperfectly 
received or given.  It's 
enough to try and fail
at a difficult task; enough 
to fall and rise, stumble, 
fall again, sigh, and start 
to walk, however slowly, 
in the direction the soul 
points.  it's enough to 
seek peace and find pain, 
to gain nothing but a 
vision of truth, and take 
the long route home.  

It's enough to feel 
temptation, the dance 
of the senses, the hot 
pull of desire; enough
to call on God, walk 
through fire, sleep and 
cry and fear or welcome 
dying.  It's enough to be 
and breathe, to feel the
touch of wind on skin.

It's enough to take the 
day as it comes, to watch 
the ripples on the lake as 
the rock sinks to the 
bottom, to see the wild
reflection of the surface
calm into a mirror once 
again.  it's enough to 
hear the voice of fear 
and hide - or seek it out 
and face the shame or 
shadows.  It's enough 
to set out to tame demons
and watch them multiply 
instead.  it's enough to 
be buffeted by the winds 
of change and not blown 
over.  I and you and 
all of us, more than enough.