Sunday, September 2, 2018

5 Essential Qualities of a Great Yoga Teacher


As I prepare for the upcoming teacher training at Shree I’ve been reflecting on what I value most in my most beloved teachers. I’ve distilled it down to five qualities that are the top of the list:

Authenticity - I want to study with teachers who practice what they preach, who truly live their yoga in all aspects of their lives, not just for show in the front of a yoga class.  They have a love of what they do and desire to share it from their hearts with everyone they can.
Genuineness -  Great yoga teachers know who they are, and have a strong connection to something bigger than themselves.  They speak from their heart and their truth.
Groundedness - Great teachers stay connected to their own higher guiding principles and respond rather than react to any situation.
Creativity - A great teacher is creative in planning class themes and sequencing of asana (poses) that enhance those themes and weave them together harmoniously, not just for the sake of just trying something new, but from a deep love of the body and spirit and desire to help students bring these two aspects of themselves closer. These practices help enhance life both on and off the mat.   
Intuition - A great teacher is attuned to his or her students.  It seems that they always know what you need to hear that day, the way you need to be adjusted or left alone, the poses that will help you feel in your body and ultimately your heart the quality they are trying to evoke in the practice on any particular day.

 
Notice “doing dramatic poses” or “having an amazing body” didn’t make this list. There is a misconception that comes up each time we offer a training that you have to be able to do “advanced” asana to be a good yoga teacher.  I do believe that Yoga teachers should be advanced yoga practitioners, which for some does mean very deep asana, but for others means a strong meditation practice and ability to share their experience, for some a deep knowledge of anatomy of physical and subtle body, and others a love of scripture and gift of sharing the mythology of yoga to name just a few. Yoga teachers come in all shapes, sizes, ages, religions, lifestyles and life circumstances. Student of yoga want teachers who look and feel like they do, not like they are airbrushed on the cover of Yoga Journal or filtered on Instagram. 

If any of these aspects of yoga speak to you, our Teacher Training is for you. If you read this list and felt an urge to grow and develop one or two of these qualities in your own life, it means you are ready to take this step. Some of these qualities emerge quite naturally as a result of diving so deep into your own practice, but we also have real practical, methodical ways to work on these things throughout the training and help them to develop and emerge.

Although the shared goals of yoga are few, the paths are many.  One of the most amazing things about Teacher Training is that, in your desire to share a practice that you love, you learn to embody all the qualities you admire in your own teachers, and become your own inner guru. Join us to start your own journey of transformation. Your students are waiting for you. 

Upcoming information sessions: 
Saturday, September 8 4:30 – 5:30 pm at Chaya’s home for a cup of tea and chat.  Email Chaya to reserve and get the address: chaya@shreeyoga.com
Saturday, September 22 1:00-1:30 pm at Shree

For all information, including dates and fees, and application click here

Wednesday, July 25, 2018

Why You Should Sign Up for the Shree Teacher Training Today


Thoughts from Rachel Dewan on her upcoming Teacher Training Program at Shree.

Reason 1: FLASH SALE!  We’re offering an additional $200 off the early bird discount now through August 1.  In other words, take $400 off the full price today. That’s over 10% off the price of the training, the equivalent of getting 21 of those 200 hours for free!  And, if you pay in full with cash or check, deduct an additional $50!

Reason 2: Two certifications for the price of one. Shree is a YA Registered School, as well a certified Anusara School of Hatha Yoga school.  So our training, unlike others, actually gives you two certifications, one as a RYT (Registered Yoga Teacher) with Yoga Alliance, as well as giving you the ability to register as an Anusara affiliated teacher so you are getting more bang for your buck than with other TT’s (Teacher Trainings) on the market.



Reason 3: An investment in your future. An investment is defined as allocating money (or sometimes another resource, such as time) with the expectation of some benefit in the future. Once you start teaching you will recoup your financial investment over time.  Other benefits include expanding your own yoga asana practice, learning new skills, including clearer communication and organization, and a calmer a more centered demeanor to name a few. It’s hard to say what the greatest payback I have received in all my years of taking and leading Trainings and Immersions has been, but at the top of the list is how yoga has given me the guiding principles of how to live a meaningful and satisfying life. It’s hard to put a price on that.

Reason 4: You’ll get time back.  The minimum number of hours for a basic certification is 200 hours, as specified by Yoga Alliance, the largest certifying organization in the USA. Since the standard of becoming an “expert” at anything is usually defined as 10,000 hours doing said activity, this is really not too bad! I have either taken or co-taught 8 TT’s over the 15-year course of my yoga teaching career.  Every one of them required sacrifices by me and my family that enabled me to be away for stretches of time and have time in between to complete course work. Yet each one left me calmer, happier, and more fulfilled, which led me to be more productive both at home and work.  It enhanced my personal relationships by giving me clarity about my own priorities and direction so I felt less stress over personal and career choices.  My overall physical and emotional health improved, which meant less time at the chiropractor, acupuncturist, therapist, and GP managing symptoms of stress. 

Reason 5: The time is there. As we know, there is a finite amount of time in each day, so the question really isn’t whether you have time, but how do you want to spend the time you have?  For me, participating in numerous teacher trainings was a meaningful and joyful way to spend periods of my life and well worth the sacrifices I had to make.  And although it took time from other things in my life for the span of the training, it was time invested in myself and my own growth which allowed me more space in my schedule as I learned how to be more discerning about how I spent my time.  Will your life be busier for 9 months? Yes.  Will the quality of that time enhance everything you do? Absolutely!

Chaya and I are both available to answer any questions you might have and help guide you in your decision making process.  Grab that $400 off and sign up today.





Sunday, July 22, 2018

A Recap of Our Journey Into the Heart: Ireland Yoga Retreat June 2018


What a journey it was.  Ireland. Green.  Magical. History and mythology everywhere we looked.  Thirteen of us journeyed there in June for a sweet adventure into the heart.  Our venue was the lovely eco retreat, Ard Nahoo, set in the rolling green hills of Letrim.  It was peaceful, serene and perfectly suited.  We meditated together in the morning, practiced yoga themed to a different ancient Irish myth, and dined on delicious fresh local vegetarian fare.  Did I mention desert?  It was really good!

We hiked up a mountain to the cairn of Queen Maeve, and canoed out to the Lake Isle of Innishfree to recite Irish poet W.B. Yeats’ poem of the same name. We restored ourselves with gentle yoga in the afternoons, took walks, had a seaweed bath in Sligo and visited the magical white horses next door.  The misty mornings burned off to bright sunny days.  We were lucky to have Bróga Bríomhar dancers & Riverstown CCE musicians come one evening to perform for us and get some of us up and dancing the brush (broom) dance!  Our hosts invited us for gin and tonics before dinner, taught us how to make Irish soda bread, carved us walking sticks for our hike and set up a bonfire where we offered our intentions for the retreat supported by our shared community and journey.

Yeats wrote:

Come away, O human child!
To the waters and the wild
With a faery, hand in hand,
For the world’s more full of weeping than you can understand.

For a week, we stole away from the weeping of the world and into our own hearts where we experienced healing, peace and community.

Below are some comments from those who attended.  But sometimes a picture is worth a thousand words, so – here are some pictures courtesy of Michael Miller, Bea Cronin, Adventure Gently and myself.



Hope you can come next time!  Let me know if you’d like to.

Love,
Chaya

Here are just a few of the comments from the group:

This retreat has been one of the most joyful and inspiring experiences of my life.  The beauty is indescribable and the sense of community has been enriching.  I hate to leave.  I will strive to bring this all inside and with me.  Thank you, Chaya.  Clearly you put so much thought and love into preparing for this very special retreat. - Bea C.

We are changed because of the retreat. It was obvious the amount of time and self you put into the prep for this retreat and it was very appreciated. We have been processing our time at the retreat and marveling how it keeps leading to new thoughts, perspectives and ideas totally divergent from the original. - D & M Miller

This was better than I could have imagined!  What a rich experience – full of nature, poetry, music, mystery and legend and stories, yoga and meditation – a deep experience for me and transformative. - Lois PH

The retreat was perfect.  Location, people, hiking, canoeing, and of course the different types of yoga classes, from meditation to asana, restorative to yoga nidra.  It was a great experience.  Thank you, Chaya
Ronnie and Paul C.

I had great expectations, being an alumnus of Shree and inspired by Chaya for many happy days.  This retreat so exceeded my expectations.  To start the day with story, music, spiritual encouragement, journey through the day surrounded by natural beauty, and ended the day with shared blessing.  How do I manage in non-fairly land and ride the white horse.
Kate G.

Tuesday, June 26, 2018

Rest is Radical Magic

Restorative Yoga: Luxury or Necessity?


By Karon Shovers RYT 500, Anusara Certified Yoga Teacher

The weekly restorative class prepares and grounds me for the week.  It is a time I have carved out for self love and reflection.  The themes each week are terrific.  I share them and try to apply them to my daily life.  Yoga and meditation as well as Shree Yoga are like a sanctuary for me. 
I love the calm it offers my soul. 
L.S.

I often hear that Restorative Yoga is a luxury activity like a manicure or a massage or that it is for people who are not strong and flexible or can’t do a “regular” yoga class.  Some students believe that conscious resting will not help them shed unwanted weight.  Students who practice Restorative Yoga regularly claim that it is a necessity like brushing their teeth.  It helps prevent stiffness, back pain, feeling overstressed and helps them manage life.  What is the truth about Restorative yoga?

Restorative yoga compliments and magnifies the benefits of our asana practice and all types of movement.   It helps us unlock the secret to going slow, paying attention and sitting still.  When you practice intense rest you will discover more energy for your family, work, creativity and more vigorous exercise.

Rest is Radical Magic.

According to Roger Cole, sleep researcher, “Restorative Yoga allows you to recover fully from all the stresses and strains of life.  By relaxing muscles, lowering your heart rate and allowing your nervous system to stop constantly reacting, you are not only more relaxed but more focused and effective.”  This, in itself, lends to greater productivity and time management. 

We find that the practice builds on itself so the more you practice the more quickly you can drop into that place of calm and relaxation - whether that is in class or in daily life. Studies have found that consistent yoga practice increase serotonin levels and reduce monamine oxidase levels. As a result yoga has the potential to reduce stress, anxiety and depression. 

A 48-week study was done by the National Institute of Health to prove that Restorative Yoga can help people lose significant weight and subcutaneous fat.   Restorative yoga decreases the stress hormone cortisol, which is associated with weight gain, high blood pressure and heart disease. 

The fact that restorative yoga helps people lose weight is a good thing, researches say, because the more aerobic styles of yoga or a gym workout can prove to be challenging or intimidating for someone overweight or injured and restorative yoga is easily accessible to all.

Rest is radical magic.  Come take Restorative classes during the month of July for $10 and experience what going slow can do for you.

Mondays 6:00 PM
Tuesdays 10:45 AM
Thursdays 10:45 AM
Sundays 11:30 AM




Thursday, June 7, 2018

Your Stardust is My Stardust


If you happened on this equation walking down the street, you might think that some child hadn’t learned their Roman numerals yet because eleven plus one could never equal ten, right?  It’s simply a mathematical fact.

But what if you were walking from the opposite direction? 



All of a sudden what was irrevocably wrong is now correct.

Yoga teaches us that there is not only one way to see things. A shift in perspective is sometimes all that is needed to change the seemingly impossible to possible. Have you ever had the experience of traveling on a dreary, rainy day?  There’s traffic getting to the airport, your bags are wet, you don’t know what to do with your wet umbrella, your flight is delayed because of the rain. You finally get on the plane and take off, the plane bounces like it’s on a trampoline as you move through the clouds, and then you break through and poof! Like magic, it’s a beautiful, calm, sunny day. Yoga practice is like popping your head above the clouds, choosing to see what’s always been there but hidden.

In some yoga schools (mostly Ashtanga, although Iyengar mentions it in some poses as well) during asana practice in each pose there is a drishti or gazing point. So throughout a practice we are  meant to physically look in different directions and focus our awareness a certain way to quite literally change our viewpoint. It is also one of the reasons we go upside down in virtually every yoga practice.  The world looks different from that perspective and sometimes it’s enough to remind us that all we need to do to shift our day, our mood, and our lives is to just look at things in a different light.

Philosophically yoga gives us a different perception of who we think we are.  Tantra teaches that all of creation begins as the most ephemeral, ethereal, subatomic particles of light and being, and the Universe has a system of covering up those perfect, infinitesimal particles, layer by layer, becoming denser and denser until creation happens. Everything in creation comes into being this way. There are 36 layers or levels in this system, explained on the tattva chart (meaning “thatness”) and it’s only at level 36 that beings become manifest in the physical realm. (For a depcition and nice, easy to digest description of the tattva chart, click here). At the 6th stage of this process, called maya, differentiation begins. One definition of maya is veil, and at this level of existence it is as if a veil comes over our eyes, a curtain comes down and we forget what is behind it. We begin to identify more with the physical parts of ourselves rather than the spiritual. It’s a necessary step as it is what makes me me and you you, a tree a tree and a hippo a hippo, but it is the cause of much suffering because we forget the truth of who we really are at our essence.

Yoga is an invitation to let go of the narrative you are telling yourself about your body, your emotions, your relationships. To alter the definitions that seem as real and unquestionable as a mathematical proof by simply remembering that there is more than one way to see things. Asana and meditation practice are the gateway to simply remembering who we are - yes a body and thoughts, but also divine light. They help us shift our perspective from seeing ourselves as physical beings living with a spirit, to spiritual beings living inside a body.  When that shift happens, even in small ways, even for just a glimpse or a moment, we see how we are all connected.  How we are all, at the most basic aspect of our being, light and love and divine energy. It helps us to see the panoramic picture of our lives, to step out of the stories we tell ourselves about who we are and connect to our vast and infinite spirit. Scientist Carl Sagan said “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” The goal of every practice is to shift us from  the viewpoint of “My stardust is more important/sad/difficult/better/peaceful/pretty/lucky/tired than your stardust” to simply “Your stardust is my stardust."



On the Mat:
We worked with drishti in many poses, seeing how the change in view changed poses we’ve done many times.  We also learned to practice with a soft gaze not a hard stare, seeking a vision of cosmic unity and sending our attention beyond outer appearance to inner essence.  We worked a lot with plugging the head of the arm bones back to stay connected to our heart and the truth of our being. Each time we connected to the breath we let it lead us to the place inside that is connected to all things – nature, the universe, and all living beings. And, of course, we went upside down often, shifting perspective to see how that view of things changes, well, pretty much everything.

Off the Mat:
Practice seeing similarities before differences in strangers. Practice letting go of self-limiting narratives about yourself and your relationships. Practice popping your head above the clouds to see a different view before deciding “how things are”.

Wednesday, May 9, 2018

On Fear vs. Joy


I was recently reminiscing about the first time we took my youngest son Rakhi skiing.  The Saturday night before we went we had a family movie night and watched Finding Nemo.  There is a scene right at the beginning of the movie where his dad, Marlin, is about to take Nemo to his 1st day of school.  Marlin is instructing Nemo on how to leave their home cautiously: poke your head out, look around for danger, pull your head back in, then do it again, and again “just to be safe”, until Nemo gets so frustrated with his father’s anxiousness that he just swims away when Marlin isn’t looking. The next day I spent hours on the bunny slope with Rakhi, then 3 years old, surrounded by both little and big people, learning to conquer their fears on skis. Most of the little ones, including mine, were completely fearless, leaning into the hill, skis parallel, bombing their way down in a racer’s tuck, knowing some big person would get in the way to stop them before they crashed.  Or they would just crash and then get up and do it all over. I couldn’t help but feel that there is a middle ground between these two extremes.

Rakhi on his skis for the first time

Yoga teaches us the middle ground.  When we practice regularly we come to learn that most of our fears exist in our heads and serve no more purpose than keeping us imprisoned in self-limiting thought patterns and behaviors.  Here are some of the daily fears I live with: FOMO, saying the wrong thing, gaining weight, not fitting in, my kids saying or doing something hurtful to someone else, my classes not being interesting enough or inspiring enough or good enough...I could keep going but you get the point. Here’s the thing about fear and what it does to us. Fear of falling off a ski lift is a legitimate mortal fear and one we should listen to. The fear of saying something stupid is not, and yet from a physiological perspective, the reaction is the same: fight or flight, otherwise known as the stress response. Living with fear, or its punky little sister anxiety, is no joke.  Fight or flight pumps adrenaline through the body, which, when you are actually facing a bear on the bike path or saving your child from falling off a ski lift, can be super helpful.  But when it’s not a life or death situation, that same adrenaline that can help you fight the bear or catch the child causes increased heart rate, higher blood pressure and breathing rate, and slowed digestion. When we succumb to these daily little fears, we become perpetually stuck in a fight or flight cycle, which, since most of us are not in mortal danger with any sort of regularity, only functions to hold us back from the life we really want to be living.

One of the more popular slogans I hear in yoga and other mindfulness circles is “the opposite of fear is love”. Although I understand where this comes from, on the practical level this does not ring so true for me.  In fact, I think love (the love of my children and husband for example) has almost made me more fearful, because the more you love, the more you have to lose of course. For me, one of the best antidotes to fear is joy.  I was in a mindfulness seminar a couple of years ago and the speaker taught us that if you can connect to joy in the present moment, it’s nearly impossible to feel things like fear, anxiety, disquiet, or unease.  I have found this to be completely true in my own life.  When I am present with happiness my fears disappear.  And the ones that don’t, well those are the ski lift variety and those are the ones you should pay attention to. Melody Beattie says it like this: “Do not allow the fear of what if to ruin the joy of what is.” Connecting to pleasure is the doorway to releasing fear. Life doesn’t have to be so hard! A friend asked me recently “Is it possible to get where you want to go with pleasure rather than pain?” YES! But it is a choice, and not always one easy to make because it requires vulnerability, authenticity, and the courage to stand steady and strong in your own light.  It requires the risk of being seen in all your glory.

The actor Jim Carrey speaks about fear both eloquently and hilariously in his commencement address at Maharishi University in 2014.  It is worth listening to the whole thing when you have 25 minutes to spare (I often listen to motivational clips on YouTube while I make my children’s lunches in the morning), but here is one of my favorite clips from the speech: 
 “My father could have been a great comedian but he didn't believe that was possible for him so he made a conservative choice.  He took a safe job as an accountant and when I was 12 years old he was let go from that safe job. I learned many great lessons from my father, not the least of which is that you can fail at doing what you don't love, so might as well take a chance doing what you love. Fear is going to be a player in life, but you get to decide how much.  You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all it will ever be is what’s happening here, the decisions in that we make in this moment, which are based in either love or fear.  So many of us choose our path based on fear disguised as practicality.  What we really want seems impossibly out of reach and ridiculous to expect so we never ask the universe for it.  I'm saying I'm the proof that you can ask the Universe for it.  And if it doesn't happen for you right away it's because the Universe is too busy filling my order.”


For more YouTube inspiration, as promised, check out this video of the making of the song “This is Me” with Keala Settle from The Greatest Showman.

In yoga practice we open to the bigger energy of the universe, the energy that moves the planets, that breathes our breath, beats our hearts, and changes the tides. We come to know the part of ourselves that is an integral part of creation and we learn that we can participate in its unfolding in whatever way we uniquely can. We learn to take pleasure in what our bodies are able to do, the joy of challenging poses and the sweet reveling in their release and integration. Joy (Ananda) is one of the attributes of the Divine. When you choose joy you deepen your connection to God, Source, the Universe, love, or any other name you want to call whatever it is that is bigger than you and me and all of us.  We don’t have to look for it, it is always there, just like all the possibilities and passions of our hearts. When we are living with constant fear or anxiety joy can be hard to find and we feel stuck. We often find ourselves staring at what we think is a wall but it’s actually a door.  Sometimes we know it’s a door but we still choose not to open it because we don’t REALLY know what’s behind it. But if we believe we are truly worthy of love, of success, and of being happy, the barriers will disintegrate before our eyes.  

Off the Mat:
Visuzliation exercise: Unrecognized or unacknowledged fear keeps us from moving forward. Melody Beattie tells us that power comes from being vulnerable enough to say “I’m scared”. 
Take a moment to close your eyes, take a few deep breaths and get quiet with yourself.  Then ask yourself “What are you afraid of? What scares you?” See what comes up. As each fear arises, acknowledge it, face it then release its energy, let it dissipate. Usually the little things come up first but let yourself go deeper, and then deeper still.  What are you so afraid of you’d never voice it out loud?  Acknowledge it, see it, then release it.  Breathe it out with the exhale. 
Into the space you’ve created inside by releasing your fear, now invite in joy. What brings you joy or connects you to pleasure?  Bring to mind all the things that make you feel full, content, and connected, like a happy little parade marching across your consciousness.  The big things and the little things. Really let the feeling of joy arise inside you.  Let it well up and fill you up until you can’t help but smile. Then let go of your parade and just sit with the joy of simply being. 

On the Mat:
I made sure we did some scary poses this week, so we all got a lot of good practice at connecting to joy in the face of worry, stress, and challenge. I encouraged all my students to judge their practice by the level of joy achieved, rather than the depth of pose.  Because nothing magical happens when you finally nail ganda bherundasana (ok, maybe for a second), but it sure as hell does when you can live with joy in every moment.

Thursday, April 26, 2018

What are you Manifesting?

When we were moving from Chicago 6 years ago, I came to New Jersey on a whirlwind tour of houses and preschools.  Since we had moved around a bunch while my older children were little, I had seen many, many preschools, but when I walked into “the one” and met Grace*, within minutes of seeing her classroom, her interactions with the children, and having a brief conversation with her, I knew she was the one my son needed to be with. She was such a source of help and strength for me that, a couple of months into that first year, I told her I was going to have to have another baby so we could stay in the school for many more years and she could keep helping me learn how to be a good parent.  So I did, and now my 3rd child has had her for several years, and my middle son has continued learning from her in the religious school program. Over the years she was someone I went to for advice about parenting and childhood issues - even when my children weren’t her students at the time - and she has always been there for me with a listening ear and thoughtful, helpful, relevant advice.  
(*Grace is a private person, and I am purposely not listing the name of the school and have changed her name to respect her privacy).  

I learned last week that her husband has had metastatic cancer for the last 8 years. As long as I have known her. She is a private person and didn’t want to bring her sorrows to work, so none of her students or their families knew. What affected me most deeply about this was how she was not only able survive herself and support her husband and her own 3 children through this time, but that she thrived.  Instead of his illness beating her down, which I’m sure it must have in some ways, over the time I have known her she has evolved as a teacher, always learning and doing what is best for the children. She shifted and changed the class’s curriculum based on her learning and the needs of the students, she presented at teaching conferences, developed a large online following for her early childhood work, inspired and taught hundreds of children, and coached me and so many other parents in being the best parents we can be.


Humans are powerful beings.  We are manifestors and creators, but it’s easy to forget we have that power, especially in the face of illness or injury.  When things aren’t going our way, it is so easy to feel like the victim, but there is another way. Grace could have easily let this tragedy pull her down into a dark place, she could have easily felt powerless in the face of the illness eating away at her husband.  Instead she harnessed the power she did have to create stability and magic and radical growth for so many children. 

It has been a hard year for me personally. It feels like the bad news keeps coming. I keep writing about it and about connecting to my power because it is what I need to remember for myself. All of us have struggles - busy schedules, injuries, illnesses, losses, and all of us are living in a toxic political climate in which many of us feel very powerless.  And yet, we have the ability to use the power that is available to us to manifest amazing things in spite of, or perhaps, in some mysterious way, because of it. I remember hearing an interview with the Great Mohammed Ali a few years ago, in which his speech was so slurred due to Parkinson’s disease that they had to have subtitles on the screen so we could understand what he was saying.  The interviewer asked how he got through every day, this man who had been the pinnacle of strength, fitness, and vitality for so many years, but who now could barely even speak.  He replied “By doing what I’ve always done, focusing on what I can do rather than what I can’t.”

When we practice yoga, we harness the power of the muscles and bones to transform our bodies. We harness the power of the breath to create vibrancy and health and connect to that which is infinite and ineffable inside us. We harness the power of the divine flow of life that moves through us to create the life we desire. It works. I have been able to use this practice to transform my own life. When I reflect back, I can clearly see all the ways that I have used my power to transform and shift and change things that needed to shift during times that I was particularly attuned to it.  It’s easy for me to write about this, but the practice requires work.  It’s not even such hard work, but it does require dedication and commitment.  We have to get on the mat or meditation cushion every day and DO it, do the practice. Doing so keeps us connected the inextinguishable spark of life inside us that is beyond our humanness, so the light of who we really are will rise up in the moments we need it to. Which, if we’re being honest, is pretty much every moment. As Christina Sell writes: “yoga [is] not a “time out” from a busy or stressful life, but [is], instead, a training in warriorship, a preparation for service, and an exercise in compassion.” Train on my friends. 

Off the Mat:
Notice all the ways you feel “the victim” in your daily life.  All the times “Why me?” thoughts arise.  When they do arise, focus your attention back to your power of manifestation. Remember what it is you want to bring forth in your day, in your life, and guide your awareness back to those thoughts and actions.  It is helpful to have a mantra or affirmation you can repeat to yourself in these moments to help turn your mind in the right direction.

Springtime is the perfect time to tap into your power of creation, when life is exploding into glorious wonder around you.

On the Mat:
Harnessing your power of manifestation starts with a vision.  Springtime is the perfect time to begin planting seeds you want to grow. What do you wish to manifest in your life?  What do you want to create?  Really, it all starts with love, the ultimate creative force of the universe.  What do you love?  What wants to come forth, through you? In each pose you create in your practice, begin with a vision, this is the moment of Opening to Grace where we soften and recognize our power. Then practice poses that reflect that highest vision you have for yourself, ones that help you connect to your power to create beauty and strength and express your intention through your practice. 

For the Anusara junkies:
Open to Grace: Soften and open to the power of the universe that exists inside you. 
Feel the power of the universe that comes to you as the breath, each time you inhale imagine you are bringing in all you wish to draw to yourself today.
Soften and know that even though we don’t have ultimate power over everything, we have the power to choose our experience in each moment.

Muscular Energy: Draw to midline to connect inside to the power of creation
Hug in to the place inside that is untouchable by the human challenges we all face.
Activate the wonder twin powers of your legs to manifest (your pose)
Turn on the power of your legs to ignite your creative power.

Organic Energy: Expand the dynamic potentiality of your power through your whole body.
Expand your vision into your being.
Shine the highest vision of your heart out to light up the world around you.