As a part of our gentle therapeutic classes at Shree we have introduced a class specifically tailored to the needs of those with back pain. Don't let a "bad back" keep you from practicing and even more than that let your practice guide you in supporting and healing your back.
Yoga for Back Pain Wednesdays at 6:00 PM.
See our special promotional offer at the bottom of this post.
Create a Healthy Back – Yoga for Back Pain
What some of our students have been saying:
"I have been struggling with some low back issues for about a year. It is such a frustrating time. I have practiced yoga for many years, and now I am unable to move with a lot of discomfort. Always looking for some help to heal, I was excited to see a “Create a Healthy Back” on the Shree schedule. I went to Terry’s class full of hope that I would be able to practice and not be so uncomfortable that I would have to stop. Not only were all my hopes met, they were exceeded. Terry is a wonderful teacher, with compassion, knowledge, and an obvious desire to help his students. His class moved at a slow pace, really working into the back as he explained what we were working on and more importantly, why. With a great mix of humor and seriousness, he showed us how to be mindful of our backs. After class, I thought, “I feel so more open and I am so happy I can move with ease” which is exactly what I hoped for. But better than that, the next morning, I woke up feeling my back was not quite as stiff and I knew that Terry has made a difference in my recovery. Thank you for developing this class with Terry as the teacher. I know I will be returning to class. I would encourage anyone struggling with back issues to come. It will make a difference in your mobility and attitude. "
"Terry, I'm noticing how different my back feels since I started coming to your class. I don't feel as stiff and have noticed that it's easier for me to turn my head and look for traffic while I'm driving; I can turn my head more."
"I look forward to every class, I love how you get me to move and stretch; it seems like you know exactly where I hurt."
"Great for back pain. Still yoga but sensitive to back issues."
Special promotion: Bring a new friend to their first class at Shree this Wednesday, April 5 at 6:00 PM, and you both receive a free pass to give to someone else to try the studio.